Discover an easy method for crafting a scrumptious and diet-friendly avocado mayonnaise, transforming your meals into healthier alternatives compared to traditional options. This straightforward condiment not only enhances the flavor of your dishes but also provides numerous health benefits, making it an excellent choice for those aiming for a well-rounded diet.
Why Choose Avocado Mayonnaise?
Avocado’s velvety texture and wholesome fats make it an ideal base for a lower-calorie mayonnaise. Packed with beneficial nutrients such as fiber, Omega-3 fatty acids, and Vitamin E, avocados foster satiety and contribute to weight management. Their nutrient-rich profile not only supports overall health but also imparts a sumptuous creaminess to your culinary creations.
Ingredients:
1/2 ripe avocado, at room temperature
1 egg
2 portions of sunflower oil (measured using your fingers)
2 tablespoons of lemon juice
A pinch of black pepper
2 sprigs of fresh cilantro (coriander), finely chopped
A pinch of salt
Preparation Steps:
Ingredients:
1/2 ripe avocado, at room temperature
1 egg
2 portions of sunflower oil (measured using your fingers)
2 tablespoons of lemon juice
A pinch of black pepper
2 sprigs of fresh cilantro (coriander), finely chopped
A pinch of salt
Preparation Steps:
Combine the avocado, egg, lemon juice, sunflower oil, cilantro, black pepper, and salt in a food processor or blender.
Blend until achieving a smooth and creamy consistency.
Taste the mayonnaise and adjust seasoning with additional lemon juice or salt as needed.
Once satisfied with the texture and flavor, transfer the avocado mayonnaise to a bowl or storage container.
Serving and Storage:
Enjoy the avocado mayonnaise immediately or store it in the refrigerator for later use.
Use it as a healthier substitute for traditional mayonnaise in your preferred recipes, such as salad dressings, dips, or spreads for sandwiches and burgers.
Benefits:
Incorporate this avocado mayonnaise into your diet to relish a delightful condiment while taking a step towards a healthier lifestyle. Its nutrient-rich composition supports well-being, and its versatility in culinary applications ensures your meals are both nourishing and delightful.
Embark on a journey towards healthier eating habits by experimenting with this delightful avocado mayonnaise recipe. Enjoy adding a flavorful and health-conscious touch to your dishes!
