Onion tea is a natural remedy with several potential health benefits:
- Boosts Immunity: Rich in antioxidants like quercetin, onion tea can strengthen the immune system.
- Supports Respiratory Health: Helps clear mucus and relieve coughs or colds due to its sulfur compounds.
- Aids Digestion: Promotes gut health and can relieve indigestion and bloating.
- Regulates Blood Sugar: May help manage blood sugar levels, beneficial for people with diabetes.
- Promotes Heart Health: Can lower cholesterol and blood pressure, supporting cardiovascular health.
- Reduces Inflammation: Quercetin in onions has anti-inflammatory properties.
- Improves Sleep: Contains L-tryptophan, which may aid sleep.
To Make Onion Tea: Boil chopped onion in water for 10-15 minutes, strain, and add honey or lemon for taste.
While generally safe, consult a healthcare professional if you have allergies or specific health conditions.